Hi, I’m Katie — coach, bread lover, and founder of Snack & Thrive.
Snack & Thrive is about fat loss without restriction or guilt. It's about enjoying food, celebrating small wins, and building habits that fit real life because thriving isn’t about perfection, it’s about momentum.
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If you’ve tried every diet, feel stuck, and are doubting whether fat loss is even possible for you, you’re not alone. I’ve been there too — the food guilt, the all-or-nothing mindset, and the belief that you must be the problem because nothing ever works.
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That’s why I created Snack & Thrive: coaching that makes fat loss simple and sustainable. No complicated recipes, no cutting out the foods you love, and no spending hours exercising.
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With my support, you’ll finally lose fat, feel in control around food, and build confidence so you can feel amazing in your own skin without overwhelm or strict rules.
What my clients say
“I can see how much you care and it's made me feel actually valued and that you want the best for me, I don't think l've felt like this before after coaching so really, thank you so much for appreciating me and being my hype gal.”
Hannah
“I'm sooo happy that I've made progress and enjoyed it at the same time. I still got to enjoy wine, gin, beer, cake, pizza, everything in moderation. I just want to thank you so much for always being there, helping me with my workouts and advice on so many areas of my life."
Craig
“I started with quite an unhealthy relationship with food and exercise... working with Katie, learning more about nutrition, doing workouts that were designed around my current activity levels, eating habits and goals was so helpful, and having someone to talk to really helped me get to the bottom of my mindset, and my actual goals.”
Carina
1-1 Coaching
If you get a bit lost in group settings and you're sick of constantly stop-starting on your fat loss journey, I can help.​
In fact, you’re exactly who my 1:1 coaching is for.
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You don’t need more willpower or to restrict more. What you actually need is someone who gets to know you, your life, and how your mind works.
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Fat loss isn’t just calories in vs. calories out, it’s about finding strategies that actually fit you so you can keep the momentum going, avoid the f*ck-it bucket, and be kinder to yourself along the way.
