Stop starting again.
The Snack & Thrive Method is my 8-week signature programme designed to help you finally lose weight and feel confident in your body without giving up the foods you love or starting over every Monday.
Next round starts 13th April 2026
Join the priority list for first access to secure a space (only 5 spaces at the founder price of £199pm)
You're not looking for another diet, you're looking for a way to lose weight that actually lasts.
You've tried everything - slimming clubs, shake diets and meal plans - but even when it works, it's only while you're 'being good' or until life happens.
You constantly find yourself back at square one with even further to go than when you first started.
I know how that feels which is why I built The Snack and Thrive Method.
I help women who are tired of the same cycle to lose weight and tone up without cutting out the foods they love or having to spend hours doing sweaty exercise they don't even like.
No extremes, no judgement when you struggle, no surviving on willpower or shit salads and absolutely no shaming you when the scales don't reflect your efforts.
Just simple structure and a fully personalised approach that fits around your real life so that you can lose weight, feel amazing in your body and enjoy the fun bits of life along the way.
What my clients say:
How it works
Flexi-Targets
Personalised and realistic calorie and activity targets tailored to your body, routine and goals so you can lose weight without strict rules, while still enjoying meals out, holidays and fun stuff. Snacks always included.
Kickstart Week
A week to master the basics and use your motivation to start making progress straight away without feeling overwhelmed. A flexi meal plan is included to teach you how to get started building your diet.
Weekly Check-Ins
A simple, structured check-in each week where we review how things have gone (without judgement) and agree clear next steps so you always know what to focus on instead of feeling overwhelmed or stuck.
Personalised Workouts
An easy-to-follow customised exercise plan for home or gym that fits around your week so you can get fitter, feel stronger and tone up without spending hours exercising. It doesn't matter if you've never exercised before, we'll go at your pace.
WhatsApp Support
Ongoing support between check-ins so when real life happens, you don’t panic or quit. You know exactly what to do and how to get back on track. You'll never be left not knowing what to do.
Monthly Accountability Calls
Optional monthly call for extra support so we can talk about your progress, assess how things are going and make adjustments to suit.
Habit Coaching
Build and track simple habits that you can keep for life to make sure you never end up back at square one.
Resource Hub
You'll have access to resources for when you need extra help - recipes that aren't boring (!), exercise demos so you know why you're moving in a certain way and my specific guides to help you navigate real life challenges in a way you've not done before.
Progress Tracking
Access to my coaching app where you will track all of your progress and celebrate your achievements as you lose fat, get stronger and become more confident in your clothes.
The Process
Apply
When sign up opens, you will get the chance to apply for a space so we can make sure we're a good fit to work together. We will then book in a 15 min call to go through any Qs and we start on 13th April!
As this is the first time I'm running The Snack & Thrive Method in this format, there are only 5 founder spaces at an exclusive price of £199 per month (it will go up to £249 for the next round so now is the time to get inside!).
I will be limiting spaces each round so I can give you my full attention and provide the service I want you to have.
Join the Priority List to get early access to apply on 27th March.
Hi I'm Katie and I know exactly what it's like to put your life on hold until you've lost the weight...
To avoid photos.
To promise yourself this time will be different.
To start again every Monday and wonder why you always fail.
For years, I thought I was the problem, that I just needed more willpower, to try harder.
But what I actually needed was to learn how to build a way of dieting that fit my life, without over-restricting or punishing myself with exercise I hated.
Since breaking my own yo-yo cycle and leaving fad diets behind, I've helped 100+ women to lose weight, tone up and keep their results.
This isn't like slimming clubs where it only works when you're 'on-plan' or 'being good'. I'll teach you how to make changes that fit your real life without overwhelm or missing out on life so you can feel like yourself again and make this the last diet you ever do.
More client wins
