Julie
My sense of hope has been restored. I had just given up trying.
Lose weight & tone up without cutting out your favourite foods or doing exercise you hate
If you feel like you've been dieting your whole life and you're stuck in a body you don't feel confident in, you don't need more willpower, you need an approach you can actually stick to.
Hi, I'm Katie - coach, bread lover, and creator of Snack & Thrive.
If you're wondering why you can't 'be good' for more than 4 days without giving up and starting again on Monday, you're in the right place.
I've been coaching women for over 8 years, helping them to break free from slimming clubs and fad diets without overwhelm or strict plans.
Because if you can't lose weight & tone up while enjoying a glass of wine or going for lunch at the garden centre, what's the point?!
Real women, real-life results
Eleanor
Life no longer feels like a constant battle with food and what I'm eating. I can eat out and not worry, have foods which before I would feel guilty for eating - now I'm actually living and enjoying life.
Clare
For the first time ever I feel I am happy with what I eat, how I eat and how it impacts my body at 55.
Work with me
Whether you want personalised 1:1 coaching and accountability, or something you can follow at your own pace, I've got an option to help you lose weight, tone up and build habits that fit around your life so you can finally put an end to yo-yo dieting.
Why Snack & Thrive is different...
I wish I'd known I didn't have to survive on shit salads or do sweaty exercise when I was being weighed at a community hall wondering if I'd ever be ok seeing myself in photos.
I tried everything to lose weight and nothing seemed to work. I blamed myself for needing more willpower but then I realised the problem wasn't actually me, it was the diets I was doing.
Got a question about coaching?
Fill in the form below and I'll be in touch to see how I can help.
You can also whatsapp me here